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😖 lost the battle today, wish I could say it was worth it but nothing tasted great, just shovelled it in anyway 😢
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50,8 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1514 kcal
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Líp: 57,49g | Prot: 43,59g | Carbs : 199,49g.
Pequeno Almoço: Clover Light Butter, Marmite Marmite, Warburtons Medium Sliced White Bread, Nescafe Skinny Latte. Almoço: Walkers Salt & Vinegar Grab Bag, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread. Jantar: Coca-Cola Coca-Cola (Can), Heinz Tomato Ketchup, Green Giant Sweetcorn, Asda Gammon Steak, Tesco Baby New Potatoes. Snacks/Outros: Coca-Cola Coca-Cola (Can), Cadbury Chocolate Covered Biscuit Fingers. mais...
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1494 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 2 horas, em Pé - 2 horas, Lavar Loiça - 20 minutos, Lavar Roupa - 10 minutos, Dormir - 8 horas, Descansar - 9 horas e 30 minutos. mais...
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peso estável
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 Comentários
Happens all the time to everybody! Keep trying that's all, you're only human
21 set 16 por membro: roughleyjulia
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Same here - Did an apple pie yesterday - 216 Cals of pure crap! ""delicious"" - yet guilt struck as to why I ate it.... Still,,,, you've lost 7.2KG and that in itself is deserving of a mini break! (( don't be too hard on yourself - Looks to me like you are on track ))
22 set 16 por membro: DGM888
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We are all bad at times Wee_ems. We are all the product of how we were brought up. I am from an era when a clean plate was being polite; so eating too much was normal. I ballooned to 21 stone in 2012 and am now 5.5 stone lighter but the journey from there to here has been a long one and I am not planning to quit on myself any time soon. I can be the same weight as when I married 25 years ago if I choose to be. But my goals will mean nothing to you will they. And this is the point really. You must choose. For yourself. Not us, not your significant other, not your parents, just you. You do it (good or bad) to yourself, just you. No need to beat yourself up... have faith in yourself. When you are ready to be the person you want to be, then you will choose to be that person and you will be proud of yourself forever. Good luck with it all...
22 set 16 por membro: Mazchap
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Thanks for the support guys x
31 ago 17 por membro: wee_ems
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Ems it sounds like you need a bit of retail therapy and a night out with your friends to recharge your batteries and get you motivated again. In reality you have come a really long way and achieved so much so please don't be disheartened, in your words yes you may have lost a battle but I am sure you will win the WAR. Well done on your achievements regroup and come out fighting lol sorry it's all these metaphors couldn't help it lol
01 set 17 por membro: thomas rutherford
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