Jornal de Nikina70, 23 set 16

Still been doing IF on week days and at least tracked some of the days and managed 2 hours of exercise this week, but otherwise been eating out a bit so this gain was expected. Warmer weather means salads are back on the menu though so I'm glad.

65,7 kg Perdidos até agora: 20,3 kg .    Ainda faltam: 0,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1317 kcal

Líp: 56,21g | Prot: 45,51g | Carbs : 159,62g.   Pequeno Almoço: Tap Water, SPAR Low Fat Milk. Almoço: Dried Mango, KOO Beetroot Salad, Mediterranean Delicacies Avocado Humus, Sea Harvest Fish Fingers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Jantar: Simonsberg Feta with Herbs, Mr. Pasta Vegetable Flavoured Instant Noodles, Wellington's Sweet Chilli Sauce. Snacks/Outros: Naartjie, Cadbury Dairy Milk Biscuit, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snowflake Easymix Vanilla Muffin, Strawberries, Raisins (Seedless), Crystal Valley Fat Free Cottage Cheese Plain. mais...