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Slowly, slowly, slowly....at least it's going down.
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75,8 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 51,50g | Prot: 60,62g | Carbs : 146,15g.
Pequeno Almoço: Nabisco Triscuit Crackers Original, Great Value Shredded Mild Cheddar Cheese, Smart Balance Original Buttery Spread, Baby Spinach, Sweet Red Peppers, Green Peppers, Cooked Asparagus (from Fresh), Salmon, Egg, 2% Fat Milk, Strawberries, Cobblestone Mill Thin Bagels Whole Wheat, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Watermelon. Almoço: Kroger Hot Cauliflower, Fresh Selections Baby Carrots, Tribe Organic Hummus Classic, Unsweetened Iced Tea, Chobani Meze Dip. Jantar: Merlot Wine, Kroger 100% Grated Parmesan Cheese, Cucumber (with Peel), Sweet Onions, Barilla Linguine Noodles Pasta, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Spice World Minced Garlic, Parsley, Oregano, Basil, Kirkland Signature Bacon, Grape Tomatoes. Snacks/Outros: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Smartfood Delight White Cheddar Popcorn. mais...
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2664 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Lavar Loiça - 45 minutos, Leitura - 3 horas, Assistir TV - 2 horas, Cozinhar - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 45 minutos, Jardinagem - 30 minutos. mais...
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A Perder 1,3 kg por Semana
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