Jornal de SherryeB, 29 set 16

Back where I was 4 days ago! Ready to move below that to a lower weight 😀 165 would be good....then I'd only have 10 lbs. to go.

75,7 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 14,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1622 kcal

Líp: 41,37g | Prot: 70,18g | Carbs : 166,50g.   Pequeno Almoço: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Original Bagels, Jif Creamy Peanut Butter, Watermelon, Blueberries, Strawberries, Mangos, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Gala Apples. Almoço: Hard-Boiled Egg, Oreo Oreo Thins, Cherry Tomatoes, Kraft Mayo with Olive Oil, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Cobblestone Bread Co. Flatbread Rounds Multigrain. Jantar: P.F. Chang's Chang's Chicken Noodle Soup, Bonefish Grill Fried Calamari, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Chang's Chicken Lettuce Wraps, Merlot Wine. Snacks/Outros: Good Sense Raw Sunflower Seeds, Miller Brewing Company MGD 64 Lemonade. mais...

2220 kcal

Exercício: Trabalho Doméstico - 30 minutos, Cozinhar - 30 minutos, Leitura - 1 hora, Assistir TV - 2 horas, Chuveiro - 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 30 minutos. mais...