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Not sure how this is working....Ate a big lunch and cake for dinner and I lose weight?? Guess eating all the calories earlier does help. 😀 Smiles today anyway!
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75,7 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1787 kcal
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Líp: 70,72g | Prot: 64,03g | Carbs : 115,36g.
Pequeno Almoço: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Pears, Piller's Cornmeal Coated Back Bacon, Egg, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges). Almoço: Mortadella, Kroger Hard Salami, Prosciutto, Duke's Mayonnaise, Sour Dough Bread, Calavo Avocado, Sangiovese Wine. Jantar: Sargento Snack Bites Savory Garlic & Herb Jack, Sargento Colby-Pepper Jack Snack Bites, Keebler Pita Crackers, Byrd's Cheddar Biscuits, Miller Brewing Company Genuine Draft 64, Granny Smith Apples. Snacks/Outros: Sangria. mais...
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2150 kcal
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Exercício:
Chuveiro - 30 minutos, Cozinhar - 30 minutos, Assistir TV - 1 hora e 30 minutos, Leitura - 1 hora, Passar a Ferro - 10 minutos, Dormir - 8 horas, Descansar - 12 horas e 20 minutos. mais...
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A Perder 5,1 kg por Semana
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