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Not too upset since we've had a couple of days of "Go for it" eating. I tried to not go overboard but I did go over the total calories allowed limit a little bit. Back to being good today 😊
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75,8 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1583 kcal
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Líp: 49,30g | Prot: 77,64g | Carbs : 142,74g.
Pequeno Almoço: Whole Foods Market D'Anjou Pears, Blueberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon. Almoço: Chobani Meze Dip, Tostitos Multigrain Scoops, Garlic, Avocados. Jantar: Olive Oil, Pork Loin (Tenderloin), Merlot Wine, Cooked Asparagus (from Fresh), Sweet Onions, Green Snap Beans, Bush's Best Cannellini Beans. Snacks/Outros: Jell-O Sugar Free Cherry, Nothing Bundt Cakes Red Velvet Bundtlet, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Good Sense Raw Sunflower Seeds. mais...
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2564 kcal
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Exercício:
Cozinhar - 1 hora, Jardinagem - 30 minutos, Lavar Loiça - 45 minutos, Leitura - 2 horas, Assistir TV - 2 horas e 30 minutos, Dormir - 8 horas, Descansar - 8 horas e 45 minutos, Chuveiro - 30 minutos. mais...
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A Ganhar 0,6 kg por Semana
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