Jornal de SherryeB, 03 out 16

Up a pound....maybe should have skipped seconds on the tenderloin. Chicken tonight....try to be conservative today.

76,3 kg Perdidos até agora: 2,1 kg .    Ainda faltam: 15,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1454 kcal

Líp: 31,01g | Prot: 60,94g | Carbs : 183,94g.   Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges), Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter. Almoço: Mt. Olive Sweet Relish, Kraft Reduced Fat Mayo with Olive Oil, Egg, Cobblestone Mill Thin Bagels Whole Wheat. Jantar: Wholesome Harvest Harvest Grain Baguette with Flax & Sunflower Seeds, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Kirkland Chicken Breast Fillets, Fresh Selections White Sliced Mushrooms, Green Peppers, Onions, Sweet Red Peppers, Barilla Linguini, Private Selection Rose' Delicate Cream Sauce. Snacks/Outros: Breyers Coffee Ice Cream, Oreo Oreo Thins. mais...

2639 kcal

Exercício: sex - 30 minutos, Compras de Supermercado - 30 minutos, Chuveiro - 30 minutos, Assistir TV - 2 horas, Leitura - 1 hora, Dormir - 8 horas, Descansar - 10 horas, Cozinhar - 1 hora, Lavar Loiça - 30 minutos. mais...