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Feeling good today. Reached a milestone today. I quit smoking 8 years ago and today, I reached my pre smoking weight. Man, I feel good. Praise God. 💃 💃
I am happy to see that last weeks gain from prior special events CARB eating, could be wiped out with dedication to my WOE. Proof positive. I say this as a reminder to myself. It is so easy to be derailed. Will my urge to live on baked goods ever go away? Has my urge to smoke gone away? Eight years Sistah...
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83,9 kg
Perdidos até agora: 34,9 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: 100%.
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1150 kcal
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Líp: 58,36g | Prot: 93,44g | Carbs : 64,43g.
Pequeno Almoço: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Almoço: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Jantar: Betty Crocker Corn Bread & Muffin Mix, Haddock, I Can't Believe It's Not Butter! Original Cooking Spray, Water, Calavo Avocado, Chili Con Carne with Beans and Cheese. mais...
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2034 kcal
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Exercício:
Dormir - 9 horas e 8 minutos, Descansar - 14 horas e 52 minutos. mais...
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A Perder 4,8 kg por Semana
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