Jornal de SherryeB, 06 out 16

That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.

75,7 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 14,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1913 kcal

Líp: 63,84g | Prot: 65,26g | Carbs : 206,50g.   Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). Almoço: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. Jantar: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. Snacks/Outros: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. mais...

2479 kcal

Exercício: Limpeza - 1 hora, Chuveiro - 30 minutos, Lavar Loiça - 30 minutos, Leitura - 2 horas, Assistir TV - 2 horas, Dormir - 8 horas, Descansar - 9 horas e 30 minutos, Cozinhar - 30 minutos. mais...