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😊☺😀😁😄😃😆 All smiles today!
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75,3 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1542 kcal
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Líp: 38,14g | Prot: 65,52g | Carbs : 180,57g.
Pequeno Almoço: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Thin Cut Natural Swiss Cheese, French's 100% Natural Spicy Brown Mustard, Kentucky Legend Turkey Breast, Mango, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Strawberries, 2% Fat Milk. Almoço: Mt. Olive Hamburger Dill Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Kraft Reduced Fat Mayo with Olive Oil, Keebler Pita Crackers. Jantar: Extra Virgin Olive Oil, Bush's Best Seasoned Recipe Black Beans, Red Gold Diced Tomatoes, Yellow Sweet Peppers, Merlot Wine, Onions, Sweet Red Peppers, Eckrich Skinless Turkey Smoked Sausage, Rice Select Texmati Brown Rice. Snacks/Outros: Good Sense Raw Sunflower Seeds, Healthy Choice Mango Peach Smoothie Bar, Granny Smith Apples. mais...
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2566 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Cozinhar - 45 minutos, Lavar Loiça - 30 minutos, Leitura - 2 horas, Assistir TV - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 45 minutos, Jardinagem - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de SherryeB
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