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Interesting observation:
Since April, when I embarked on this adventure/WOE, after the first 3 weeks, I have had no cravings, no inclination to 'cheat', been focused and happy with the diet.
I watched others here struggle with emotional eating, stress eating, etc, and just didn't get it. Granted, I'm normally a very calm person, and very little rattles my cage. I've worked a long time to attain peace of mind, and tools to keep it.
Folks, a hurricane is a hard thing to meditate through. #AskMeHowIKnow
Suddenly, as the storm approached, I started wanting the old, carby 'comfort foods'. The closer it got, the worse the cravings became.
Somehow, the very real prospect of losing everything I own made dropping a pound or two pretty damn insignificant!
No, I didn't binge. And I had cleared out the pantry and fridge of most of the really 'bad' stuff long ago. And my low capacity for food was still in play. But I did allow myself anything and everything that made me feel better.
I now understand, and have more compassion for, my fellow travelers who experience that kind of stress on a regular basis. I have a frame of reference now.
Today is the kind of day I wait all summer for. The first cool crisp morning of fall. The sky is an almost impossible blue, and there's a light breeze blowing...almost caressing the injured land and trees. I have the windows thrown open, and have been outside walking around my flooded property. The water is receding quickly, and will probably be absorbed completely by tomorrow.
And I'm right back on plan. :)
I found out this morning that my neighborhood is one of very few in my little town that does have power. I don't know many folks who live here, but I have reached out to the few I know and offered them supplies, phone charging and showers if they need them. My prepper's pantry may be the difference between hunger and comfort for them.
Have a good rest of the weekend, buddies.
~Kes
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77,9 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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997 kcal
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Líp: 78,93g | Prot: 41,96g | Carbs : 27,87g.
Pequeno Almoço: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Almoço: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Patty. mais...
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2981 kcal
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Exercício:
Jardinagem - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 30 minutos, Assistir TV - 9 horas, Cozinhar - 25 minutos, Dormir - 8 horas, Descansar - 4 horas e 20 minutos, Leitura - 45 minutos, Lavar Loiça - 20 minutos. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
How insightful and compassionate. Happy to hear you're loving living this beautiful day!
09 out 16 por membro: kpwcalories
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You are a good neighbor and friend... and BTW, a very good writer. So very glad you are safe and that your neighbors can rely on you.
09 out 16 por membro: Hermiones Mom
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Great post, Kes. I'm so glad you and your neighborhood came through. I'm just gone through my first bout of cravings but was able to put a lid on it before any damage was done. Stress is a powerful thing but you've handled it well. Your writing also says a lot about why we should probably have some kind of prepper pantry. Something to think about for sure.
09 out 16 por membro: PhillySue
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Just love this post. I've read it over again . Thank you
09 out 16 por membro: Mrs Maths
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"There are several stages of growth in understanding what works and incrementally removing poor food choices." ~Draglist This is why I love fatsecret. KES!! Not gonna lie --- I'm a little jelly becàuse you were alone in the middle of a hurricane and you ALMOST felt like bingeing. Oh, wow. Oh, wow. On the other hand, I love your zen and your stability.
09 out 16 por membro: LadyinDenim
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beautiful post by a beautiful person
09 out 16 por membro: newmooney
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So glad you survived Matthew unscathed. I wish I had your self control. I still have cravings for sweets.
09 out 16 por membro: Sarah1950
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Thank you, my kind friends, for your support and comments. Once you realize that life is a zero-sum game... you ain't gonna get out of it alive, then choices take on a whole new light. Although my life was (apparently) not in danger, the thought that it could have been has really altered my approach to living. The Buddhist philosophy of not attaching to anything is what sustains me. Yes, I have goals, I have desires, I have dreams. But I strive not to attach to any outcome. It IS what it is... And so, the adventure begins. ;)
09 out 16 por membro: mskestrela
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The adventure continues ☺
09 out 16 por membro: LadyinDenim
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Enjoyed your journal/s. Will try to absorb your sense of calmness, especially in stormy times! Wishing a great week to all! :)
10 out 16 por membro: nrr821
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You had quite an experience with that storm; glad that you weathered it so well.
10 out 16 por membro: erikahollister
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considering all you just endured I call that a win Kes.
10 out 16 por membro: ZakChange
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You have been through a lot and you have a wonderful attitude for you going forward!
10 out 16 por membro: cheleletourneau
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Wow. What an experience to have lived through. Your community is indeed fortunate to have someone like you to be there for them and support them. After an experience such as that one can certainly appreciate what is truly important. It really does put that one or two pounds into perspective. Up here in Canada as we celebrate our thanksgiving, we can remember what our dear friends and neighbours south of the border have just gone through. There really is no thanksgiving without giving. Thanks for caring.
10 out 16 por membro: egdw
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Histórico de Peso de mskestrela
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