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felt hungry around 4pm.
did lota of steps yesterday.
my milk supply was lower than usual unfortunately.
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103,8 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1777 kcal
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Líp: 97,78g | Prot: 104,64g | Carbs : 131,79g.
Pequeno Almoço: Bananas, Extra Virgin Olive Oil, Coconut Vegetable Oil, Woolworths Lean Beef Mince. Almoço: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil, Coconut Oil, Woolworths Lean Beef Mince, Woolworths Baby Potatoes. Jantar: Cooked Broccoli (from Fresh), Coconut Oil, Potato, Chicken Drumstick Meat and Skin, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Outros: Date, PnP Fresh Cream. mais...
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A Perder 8,8 kg por Semana
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Histórico de Peso de jespes26
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