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Here we go again! I'm ready to see 164, 163, 162 etc. etc....not giving up!
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75,1 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 49,95g | Prot: 46,16g | Carbs : 185,63g.
Pequeno Almoço: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tangerines (Mandarin Oranges), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Grapes. Almoço: Costco Hot Dog. Jantar: Onions, Tone's Oregano, Basil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baby Spinach, Cherry Tomatoes, Private Selection Artisan Loaf Harvest Grain Bread, Merlot Wine, Kroger Grated Parmesan Cheese, Barilla Linguini. Snacks/Outros: Merlot Wine, Good Sense Raw Sunflower Seeds. mais...
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2500 kcal
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Exercício:
Compras de Supermercado - 1 hora, Chuveiro - 30 minutos, Leitura - 1 hora, Cozinhar - 1 hora, Lavar Loiça - 45 minutos, Dormir - 8 horas, Descansar - 9 horas e 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Assistir TV - 2 horas. mais...
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A Perder 3,2 kg por Semana
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