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Heading up at .2 lbs at a time 😯 Wrong direction!! I know it's not much but I'm ready for it to go down again & continue to head in that direction.
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74,7 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1554 kcal
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Líp: 47,53g | Prot: 45,52g | Carbs : 184,89g.
Pequeno Almoço: Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Kroger Honeydew Melon, Strawberries, Whole Foods Market D'Anjou Pears, Trader Joe's Pomegranate Seeds. Jantar: Athenos Natural Crumbled Feta Cheese, Pictsweet 3 Pepper & Onion Blend, Della Organic Brown Basmati Rice, Olive Oil, Cherry Tomatoes, Merlot Wine, Chicken Breast. Snacks/Outros: Wildroots Coastal Berry Trail Mix, Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). mais...
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2348 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Lavar Loiça - 30 minutos, Leitura - 2 horas, Assistir TV - 2 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 10 horas, Trabalho Doméstico - 30 minutos. mais...
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A Ganhar 0,6 kg por Semana
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