|
😕😕😕😕 Not happy news this morning. Funny that all the days I ate what I thought were less than good choices I lost and then this morning I'm up. Must have been the cake 😉 Oh well, today is a new day!
|
74,4 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1520 kcal
|
Líp: 82,75g | Prot: 76,38g | Carbs : 132,88g.
Pequeno Almoço: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Gala Apples. Almoço: Sargento Colby-Pepper Jack Snack Bites, Tribe Sun-Dried Tomato Pesto Hummus, Snyder's of Hanover Mini Pretzels. Jantar: Athenos Natural Crumbled Feta Cheese, Wildroots Coastal Berry Blend, Kraft Greek Vinaigrette Salad Dressing, Kroger Eggs (Large), Fresh & Easy Romaine Lettuce, Cherry Tomatoes, Fresh Selections Shredded Carrots, Athenos Natural Crumbled Feta Cheese, Cucumber, Salmon, Merlot Wine. Snacks/Outros: Apple Pie (Two Crust), Good Sense Raw Sunflower Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Oreo Oreo Thins. mais...
|
|
2203 kcal
|
Exercício:
Leitura - 1 hora, Assistir TV - 2 horas, Cozinhar - 1 hora, Lavar Loiça - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 7,0 kg por Semana
|