|
Just a tiny bit downward, but not bad considering I went over my calorie count yesterday.
|
73,8 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1612 kcal
|
Líp: 31,75g | Prot: 82,00g | Carbs : 173,51g.
Pequeno Almoço: Great Value Frozen Baby Lima Beans, Quaker Simply Granola, Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Apples, Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon. Almoço: Michelob Ultra Light Beer, kroger raw medium Shrimp, Bruschetta. Jantar: Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tilapia (Fish). Snacks/Outros: barkTHINS Dark Chocolate Almond with Sea Salt, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. mais...
|
|
2346 kcal
|
Exercício:
Chuveiro - 30 minutos, Assistir TV - 2 horas, Cozinhar - 1 hora, Lavar Loiça - 30 minutos, Ir às Compras - 2 horas, Dormir - 8 horas, Descansar - 10 horas. mais...
|
A Perder 1,3 kg por Semana
|