Jornal de SherryeB, 15 nov 16

Stayed the same yesterday, now up 😯 Not what I want. This seems to be getting harder to keep focused.

74,5 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1463 kcal

Líp: 40,30g | Prot: 85,35g | Carbs : 128,48g.   Pequeno Almoço: Jif Creamy Peanut Butter, Grapes, Strawberries, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cuties Mandarin Orange, Arnold 100% Whole Grains Whole Wheat Bread. Almoço: Garden Life Red Romain, Chicken of the Sea Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Tomatoes, Kraft Mayo with Olive Oil, Kroger Eggs (Large), Arnold 100% Whole Grains Whole Wheat Bread. Jantar: Merlot Wine, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Melissa's Baby Red Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Outros: Beck's Premier Light Beer, Good Sense Raw Sunflower Seeds, barkTHINS Dark Chocolate Almond with Sea Salt. mais...