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Ok I got an all new high for my fitness points today and burned 800 ish calories omg... so tired.... so... tired....
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94,0 kg
Perdidos até agora: 31,1 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1583 kcal
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Líp: 123,90g | Prot: 83,40g | Carbs : 31,58g.
Pequeno Almoço: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Boar's Head Aged Gouda, Boar's Head Ichiban Teriyaki Style Chicken Breast, Harris Teeter Lightly Salted Almonds. Almoço: Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Egg. Jantar: Land O'Lakes Heavy Whipping Cream, Blueberries (Unsweetened, Frozen), Hellmann's Real Mayonnaise, Sargento Mozzarella Cheese Stick, Boar's Head Smoked Gouda, Boar's Head Hard Salami, Boar's Head Ichiban Teriyaki Style Chicken Breast, Andy Boy Romaine Lettuce. Snacks/Outros: Harris Teeter Lightly Salted Almonds, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer. mais...
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3183 kcal
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Exercício:
Bicicleta (Cycling) - 1 hora e 2 minutos, Caminhar (Rápido) - 5,5/kph - 39 minutos, Descansar - 14 horas e 19 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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 Comentários
19 nov 16 por membro: kpwcalories
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19 nov 16 por membro: HCB
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Lol I was listening to an audio book while on the stationery bike ... spirit was willing to keep going... legs crapped out on me and that seat is horrid. .. my poor butt
19 nov 16 por membro: 8hunter6
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There's good tired and there's bad tired. You got the goods. Yeah!
19 nov 16 por membro: mskestrela
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actually yea I feel awesome lol! ... I remember my pulse being so crazy on a machine that it made me slow down.... now?? I can't seem to get it up higher than 140 .... my resting heart rate used to be 110 ... now 140 after an hour on a bike?? I think I've come along way.
19 nov 16 por membro: 8hunter6
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Super news Hunter, lowering your resting HR and increasing your capacity for sustained effort will really pay off in every day quality of life and health...very nice, congrats!!
19 nov 16 por membro: Steven Lloyd
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Wow! Cool! Great job. ...and i'm glad to know it's not just me having issues with those Stationary bike seats...uggh!
19 nov 16 por membro: BPaula47
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thank you steven. it really is nice being able to get up a flight of stairs and not pass out lol... now I can run up the stairs holding a 30 pound toddler and another 30 pounds of laundry with leg weights on.
19 nov 16 por membro: 8hunter6
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bpaula47, if they made the seats more comfortable I'd be able to stay on the damn thing longer... but it feels like my tailbone is digging it's way through my skin!!! and that's with me putting a cushion on it!!
19 nov 16 por membro: 8hunter6
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