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yea! exercise and not eating like a pig is paying off.
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93,3 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1178 kcal
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Líp: 73,18g | Prot: 97,11g | Carbs : 41,99g.
Pequeno Almoço: Coffee (Brewed From Grounds), Sargento Mozzarella Cheese Stick, White Bread. Almoço: Planters NUT-rition Wholesome Nut Mix, Boar's Head Hard Salami. Jantar: Birds Eye Ranch Cauliflower, Stop & Shop 100% Grated Parmesan Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Prego Three Cheese Italian Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak (Lean Only Eaten). mais...
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2503 kcal
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Exercício:
Bicicleta (Cycling) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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 Comentários
Agreed...hope your week goes well Hunter!!
21 nov 16 por membro: Steven Lloyd
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You have really summed up my goals: Exercise and not eat like a pig! :) Way to go.!
21 nov 16 por membro: izzypup68
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i too am fighting the urge to be a pig once again...way to go on fighing the urges an keeping that body up an burning off the calories you have takin in thru your day...
22 nov 16 por membro: wannabhealthier
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Isn't it wierd how good it makes you feel? It takes some degree of motivation to get going but once you see the results it takes on a life of its own.
22 nov 16 por membro: skydiverjim
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eating like a pig can be soooo much fun BUT seeing my feet is also fun lmao !!! so I gotta put the muzzle on my eating habits ha ha ... I'm cool with it. I don't feel deprived or the "I wish I could have this" feeling ... I went on vacation, happy to be home on plan
22 nov 16 por membro: 8hunter6
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22 nov 16 por membro: HCB
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22 nov 16 por membro: 8hunter6
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22 nov 16 por membro: Bubbleyumm
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I love the green way to go.
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Histórico de Peso de 8hunter6
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