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Well, up a tiny bit today 😒 Hopefully, back down tomorrow.
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73,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1866 kcal
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Líp: 78,82g | Prot: 74,44g | Carbs : 177,85g.
Pequeno Almoço: Jif Creamy Peanut Butter, Strawberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, 2% Fat Milk, Pears, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels. Almoço: Butter, Regal Movie Popcorn. Jantar: Merlot Wine, Marketside BBQ Chopped Salad, Tasty Bite Brown Rice & Lentils, Costco Rotisserie Chicken. Snacks/Outros: Brach's Star Brites Spearmint, Hershey's Special Dark Chocolate Kisses, Hershey's Kisses with Caramel, Beck's Premier Light Beer. mais...
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A Ganhar 1,9 kg por Semana
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