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Wow, wasn't expecting that! Thank you, universe & thank you body!
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90,2 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 22,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1594 kcal
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Líp: 54,85g | Prot: 92,65g | Carbs : 94,98g.
Pequeno Almoço: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). Almoço: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Jantar: Cooked Asparagus (from Fresh), Radish, Cherry Tomatoes, Green Leaf Lettuce, Kraft Asian Toasted Sesame Salad Dressing, Cooked Broccoli (Fat Added in Cooking), C. Wirthy & Co. Steelhead Trout. Snacks/Outros: Red Table Wine. mais...
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A Perder 0,5 kg por Semana
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