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I lost another .8 lbs in water weight after last Thursday's planned splurge and am ironically back down to last weekend's weight! LOL. However, I did take my measurements and body fat percentage.
It looks like I lost 2 inches in my hips & and 1 inch in my waist for a total of 3 inches! Woohoo!
Hips: 52 -->50
Waist: 44.5 --> 43.5
It looks like I show some gains in my arms, thighs, chest, & neck. Though, my torso remained the same. I'm either getting more tone and definition in my upper body and thighs (which is reasonable given the targeted exercises I do on these parts) or more accurate at measuring. It's not that easy to measure. My hips and waist are the easiest to manage and I can readily tell I've lost in those areas.
As for BFP (Using the Nutritionists formula and approach by taking the tricep sub-scapular & sub-scapular skin fold), I came out with an average 33.9% body fat, but I'm rounding that baby up, so let's just say current BFP is:
34% = 67.2 lbs of body fat
130.4 lbs = water, lean muscle mass, organs, tissue, etc
I basically came in at the lower end of obese/overweight, which was both pleasing and reasonable. I have to say I really enjoy tracking this way. I've never been a math geek, but it's kind of cool getting a baseline and understanding of how all these mechanisms work.
Here are this weeks daily scale weight fluctuations:
5.7.17 - 197.6
5.8.17 - 198.4
5.9.17 - 197.4
5.10.17 -196.4
5.11.17 - 196.2
5.12.17 - 200.2 (Day after 'planned' splurge day)
5.13.17 - 198.4
5.14.17 - 197.6
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89,6 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 49,30g | Prot: 59,91g | Carbs : 92,72g.
Pequeno Almoço: Organic Valley Organic Half & Half, Cooked Mushrooms (Fat Added in Cooking), Heinz Tomato Ketchup, Ore-Ida Potatoes O'Brien, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Jantar: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Stir Fried Vegetables. Snacks/Outros: Red Table Wine. mais...
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2792 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Musculação (Moderado) - 30 minutos, Bicycle - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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