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😀 I was worried that since I felt so full last night, I may have sabotaged my progress...in spite of the fact I'd kept my total calorie intake under the limit! Welcome news to wake up to 😊
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74,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1467 kcal
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Líp: 46,35g | Prot: 44,52g | Carbs : 167,03g.
Pequeno Almoço: Mangos, Blackberries, Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Honeydew Melons, Strawberries, Watermelon. Almoço: Granny Smith Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Carrots, Private Selection Roasted Red Pepper Hummus. Jantar: Great Value All Natural Spicy Brown Mustard, Tanimura & Antle Sweet Yellow Onion, Merlot Wine, Kirkland Signature Bacon Low Sodium, Green String Beans, Bush's Best Grillin' Beans Steakhouse Recipe, Kirklands Original Bratwurst. Snacks/Outros: Mayfield Snow Cream, Alpine Sugar Free Spiced Cider, Rold Gold Honey Wheat Braided Twists Pretzels. mais...
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A Perder 1,9 kg por Semana
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