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Looks like I'm maintaining today. Sure would like to get down at least 2 more lbs. by Saturday. Down to 160 would be nice but that's pushing it.
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74,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1333 kcal
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Líp: 49,19g | Prot: 66,95g | Carbs : 106,14g.
Pequeno Almoço: Watermelon, Strawberries, Honeydew Melons, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Thomas' Whole Wheat Bagel, Jif Creamy Peanut Butter, Blackberries, Mangos. Almoço: Kraft Greek Vinaigrette Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Cucumber (Peeled), Sweet Red Peppers, Kroger Hot Cauliflower, Sunset Campari Tomatoes, Egg, Garden Cuts Green Leaf Lettuce. Jantar: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Badia Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Rold Gold Honey Wheat Braided Twists Pretzels. mais...
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peso estável
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