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Not surprising I'm up a little today. Celebrating with a family cookout can do that 😀 I knew that I wasn't going to be strict with myself the whole vacation.
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74,8 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 45,41g | Prot: 58,97g | Carbs : 154,47g.
Pequeno Almoço: Watermelon, Banana, Adams 100% Natural Creamy Peanut Butter, Strawberries, Mangos, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Thomas' Light English Muffin, Splenda No Calorie Sweetener Packets. Almoço: Great Value All Natural Spicy Brown Mustard, David Seeds Original Sunflower Seeds, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Great Value Reduced Sodium Chicken Broth, Frigo Freshly Shredded Parmesan Cheese, Kale, Hormel Black Label Lower Sodium Bacon, Merlot Wine, Onions, Barilla Gluten Free Spaghetti. Snacks/Outros: Lay's Sour Cream & Onion Potato Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. mais...
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A Ganhar 1,3 kg por Semana
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