|
😀 A pleasant surprise! I guess I really haven't strayed too far from the plan...seems to be working.
|
74,2 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1573 kcal
|
Líp: 46,35g | Prot: 76,84g | Carbs : 183,59g.
Pequeno Almoço: International Delight Cinnabon Coffee Creamer, Thomas' Light English Muffin, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Adams 100% Natural Creamy Peanut Butter, Banana, Watermelon. Almoço: Crunchmaster Multi Grain Crisps Snack Crackers, Sabra Supremely Spicy Hummus, McCormick Grill Mates Montreal Steak Smoked Sausage, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Spicy Brown Mustard. Jantar: Mexican Rice, Goya Black Beans, Houlihan's Tortilla Chips with Salsa, Snap Kitchen Brisket Tacos, Red Lobster Classic Margarita - On the Rocks (Alcoholic). mais...
|
A Perder 4,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SherryeB
|