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Well I did it......10k Race for Life, nailed it in 1 hour 9 minutes and surprised myself with how long I can run, it felt good and raised £1125 so far...WILL continue training for the next one 🏃🏽♀️💕
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53,6 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 44,96g | Prot: 79,95g | Carbs : 174,68g.
Pequeno Almoço: Bananas. Almoço: Hungry Horse Chocolate Fudge Brownie Cookie Sundae, Toby Carvery Gravy, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Turkey, Roasted Potato. Jantar: Cathedral City Sliced Mature Lighter, Tesco Plain Tortilla Wraps. Snacks/Outros: Starbucks Skinny Caffe Latte (Tall). mais...
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2041 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Rápido) - 5,5/kph - 16 minutos, Chuveiro - 15 minutos, 10k Race for Life - 1 hora e 9 minutos, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Congratulations, I would struggle to run for 9 minutes - in fact 1 minute 9 seconds is probably much closer to my best. Congrats on the fundraising too.
11 jun 17 por membro: ARB0001
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Thank you, it's good to have a focus x
20 jun 17 por membro: wee_ems
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Well done! I did couch to 5 and then progressed to 10K. I do a run every week now as well as cycling just to keep it up as getting to the 5k level was so hard!
Must burn loads of cals though.
21 ago 17 por membro: arthurbowns
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Histórico de Peso de wee_ems
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