I knew I shouldn't have dessert last night! Oh, well....it's a new day 😀
|
75,5 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1496 kcal
|
Líp: 52,57g | Prot: 38,70g | Carbs : 176,11g.
Pequeno Almoço: Banana, Watermelon, Strawberries, Blueberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Creamy Peanut Butter, Mangos. Almoço: Strawberries, Whole Milk, Blueberries, Mayfield Snow Cream, Bananas. Jantar: Mexican Rice, Taco Cabana Chips & Queso, On The Border Chips and Salsa, Margarita, Burrito with Beef (No Beans). mais...
|
A Ganhar 0,6 kg por Semana
|