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Grateful. Hopeful. Engaged. Three weeks and I am going in the right direction.
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107,4 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 41,6 kg .
Dieta cumprida: 100%.
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802 kcal
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Líp: 48,69g | Prot: 58,60g | Carbs : 21,25g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz), Egg, Great Value Sharp Cheddar Cheese, Bacon. Almoço: Wendy's Tomato (1 Slice), Cucumber (with Peel), Butter (Salted), Cooked Green String Beans (from Fresh), Haddock. Jantar: Chicken Stock Cubes (Dry, Dehydrated). Snacks/Outros: Great Value Mixed Nuts, Crystal Light Lemonade Drink Mix. mais...
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2835 kcal
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Exercício:
Musculação (Moderado) - 23 minutos, Descansar - 15 horas e 22 minutos, Dormir - 8 horas, Meditation - 15 minutos. mais...
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A Perder 1,0 kg por Semana
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 Comentários
that is a wonderful feeling! Happy for you.
25 jun 17 por membro: LISfifty
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Oh, Judy! How fantastic! You are going in the right direction. And yum to fathead pizza!
26 jun 17 por membro: Horseshu1
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Keep it up!!! The first two weeks were the hardest for me and it only gets better from there!!
26 jun 17 por membro: emilydiaz83
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Thank you all. I cannot tell you how much I have gotten from all the support here.
I am happy today. I wish that for you. It feels like an early Fall day here in NE...70's light wind. I had my Keto lunch outside. After I read the paper and a book I was working on....I washed the Car! How's that for a gal with COPD!!!!! Yipes.
26 jun 17 por membro: Judyrose1997
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What a wonderful day! It's great when feel like getting engaged in those activities! Congratulations!
26 jun 17 por membro: Horseshu1
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Histórico de Peso de Judyrose1997
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