|
Not only did we let go that last .6 lbs of water, but we have a new stated low and yours truly is "back in the 80's". Minus a couple of these 80's pounds, and I can start pulling out some clothes I haven't worn in a while! yay!
|
86,1 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1252 kcal
|
Líp: 58,98g | Prot: 66,97g | Carbs : 82,26g.
Pequeno Almoço: Ken's Steak House Lite Asian Sesame Dressing, Cucumber (Peeled), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Grilled Chicken, Cherry Tomatoes, Radish, Great Value Garbanzo Beans, Wild Harvest Mixed Greens & Spinach Salad. Almoço: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Outros: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. mais...
|
A Perder 0,3 kg por Semana
|