|
Made good choices yesterday and managed to keep the portion sizes to a reasonable level. Had pasta last night and put in a bowl instead of on a plate made it look like a lot and I was satisfied when I was done:) Still struggling to get back into a regular exercise routine.
|
120,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 6,4 kg por Semana
|