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Went to the dr today for my gout. I stepped on the scale, and HIT MY FIRST GOAL!!! 324 baby! First time I've seen that in a LONG time! Long way to go, but loving life right now!
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147,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 109,26g | Prot: 130,79g | Carbs : 29,77g.
Pequeno Almoço: Fresh Lemon Juice. Almoço: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Steamed or Boiled Without Shell Lobster, Green Giant Hass Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Snacks/Outros: Brie Cheese, Prosciutto, Pecan Nuts. mais...
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A Perder 4,0 kg por Semana
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