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Today well lived is so encouraging. I am trying to improve my attitude, outlook, and attention to all details in my life. Gaining at skill of living in the day...as I must if I am to stay in Keto, I am improving in my attention to all people around me. As I gain in self respect, I treat others with more respect. MY dull indifference melting away. This notion of paying attention, although not a novel idea to me, is well worth working on now. I am not a joke. As much as I love to laugh , I think for me...the scoffing at all things "self" has been an element in why i could eat so unconsciously. Strange...I read "Be here now" in the early 70's. Must have thrown the book over my shoulder after I was done ;>)...but it comes back now. Thank you to all here at FS.
"We're all just walking each other home." ~Ram Dass 1971
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97,4 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 31,7 kg .
Dieta cumprida: 100%.
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792 kcal
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Líp: 45,89g | Prot: 60,33g | Carbs : 18,91g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Almoço: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Market Basket Tuna Steaks. Jantar: Keto Eggplant Parm. Snacks/Outros: Keto Peanut Butter Cookie, Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. mais...
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2455 kcal
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Exercício:
Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos. mais...
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A Perder 1,1 kg por Semana
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