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Well feels good to have the scale going in the right direction again, no mystery though, been sticking to my RDI, recording all my food and exercising:) Well I figured that over an hour of mowing the lawn last night was as good or better than a walk. I've lost 8.8 lbs so far which is 10% of my new goal of losing a total of 85lbs, so a little success, but a good one I think. I've decided that one of my new goals is that in six months I will be able to shop, fit into and wear clothes that are not plus size (then I'm giving away all my plus size clothes:).
I have decided to low carb higher protein and fat, going to try and stay away from the artificial sweeteners that atkins has, but probably more protein then keto recommends. I have the first 3 days of meal plans done, wow it is hard to bring a full day of eating in under 20gm of carbs. My plan is to start this coming Monday...wish me luck:)
Hope everyone is having a great week.
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118,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,8 kg .
Dieta cumprida: 100%.
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2413 kcal
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Líp: 113,52g | Prot: 178,51g | Carbs : 171,64g.
Pequeno Almoço: Strawberries, Dannon Greek Yogurt - Vanilla, Kellogg's Vector granola Protein (Kellogg's). Almoço: Mozzarella Fresca Fresh Mozzarella Bocconcini, Kraft Creamy Poppyseed Dressing, Fresh Express Chopped Kit Sweet Kale Salad, Nature's Place Boneless Skinless Chicken Breast. Jantar: Hello Fresh Tandoori Meatball Currie, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Reese's Peanut Butter Cup, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker. mais...
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4082 kcal
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Exercício:
Jardinagem - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Cozinhar - 30 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 8 horas, Descansar - 2 horas e 20 minutos, Chuveiro - 10 minutos, em Pé - 30 minutos, Conduzir - 1 hora. mais...
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A Perder 3,8 kg por Semana
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