KETO JOURNAL IF= 18/6 1pm to 7pm
*Keto Days to Loss Tracker: 245-212.4=32.6 91 days Keto :up to/incl Sept 2,2017 -32.6/91 days = -0.3582 lb/day
Today I am grateful.
Fat Carbs Sugar Net C Prot Cals 46.18 16.86 6.73 8.96 40.13 688
Carbohydrate (10%) Fat (65%) Protein (25%)
*KETO daystolbs FORMULA COURTESY OF FS MEMBER PbSULAK!
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96,3 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 30,6 kg .
Dieta cumprida: 100%.
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911 kcal
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Líp: 74,76g | Prot: 39,36g | Carbs : 11,04g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Coffee, Dasani Bottled Water (16.9 oz). Almoço: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Jantar: Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Parmesan Cheese Crisps, Keto Peppermint Chocolate Bombs, Butter, Mashed Cauliflower, Salmon, Water, Coffee (Brewed From Grounds). Snacks/Outros: Keto Whole Nut Peanutbutter Fat Bombs, Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. mais...
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2427 kcal
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Exercício:
Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos. mais...
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A Perder 1,1 kg por Semana
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