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Wow I am the queen of yoyo weight loss - ok today I've started and prepped to do my 7 day trial of 20 carbs or less a day - the breakfast casserole I prepped yesterday for today was a bit heavy lol but have some spinach and cucumbers planned with my chicken for lunch looking forward to some fresh veggies as well as a beautiful rib steak and asparagus I bought for a special first day on low carb dinner:)
Hope everyone is enjoying their long weekend is a beautiful sunny day here!!
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119,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2648 kcal
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Líp: 199,35g | Prot: 186,86g | Carbs : 18,52g.
Pequeno Almoço: Whipping Cream, Sweet Red Peppers, Red Onions, Black Diamond Old Cheddar Cheese, Walmart Mild Italian Sausage, Butter, Egg. Almoço: Green Olives, Black Olives, No Name Boneless Skinless Chicken Breast, Cocovin Chipotle Ranch Salad Dressing, Spinach. Jantar: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Outros: Prosciutto, Olive Oil, Saputo Cocktail Bocconcini, Paprika, Whipping Cream, Tea (Brewed). mais...
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3697 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Estar Sentado - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,4 kg por Semana
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