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Really had a bad start for today. Stomach ache continues. Could be worse but all my routines thrown off by stupid breakdowns. Scale broken...face glass broken...I think by my cats...???? Cannot trust the various #s appearing on face. Without standing on the scale...it ran up 2-3 lbs . WiFi in yoga room disconnected. Chair in Yoga room-meditation chair collapsed-broken. Two Avacados bought this week...cut open...black inside!!!! Just the worst kind of small fails build up.
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95,0 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 29,2 kg .
Dieta cumprida: Razoavelmente Bem.
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546 kcal
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Líp: 30,77g | Prot: 40,52g | Carbs : 16,78g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Almoço: Keto Eggplant Parm, Fresh Gourmet Parmesan Cheese Crisps. Jantar: Brussels Sprouts, Mashed Cauliflower, Baked or Broiled Cod. Snacks/Outros: Crystal Light Crystal Light on the Go Sugar Free Packets. mais...
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2394 kcal
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Exercício:
Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos. mais...
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A Perder 0,5 kg por Semana
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