|
I'll be honest after all the work I did this week I was expecting a bit more but I realize that may have been a bit unrealistic
|
115,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,4 kg .
Dieta cumprida: 100%.
|
|
2628 kcal
|
Líp: 211,48g | Prot: 165,71g | Carbs : 20,71g.
Pequeno Almoço: Maple Leaf Sausage Rounds, Butter, Egg. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Added in Cooking), Fresh Lime Juice, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Great Value Romaine Lettuce. Jantar: Extra Virgin Olive Oil, President's Choice Marinara, Bob's Red Mill Almond Meal/Flour, Chicken Breast (Skin Not Eaten), Egg, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella. Snacks/Outros: Lindt Excellence 70% Cocoa Smooth Dark, Crab dip, Celery, Whipping Cream, My fat bomb, Tea (Brewed). mais...
|
|
4368 kcal
|
Exercício:
Lavar Loiça - 30 minutos, Spinning - 45 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Chuveiro - 10 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 5 minutos, Cozinhar - 30 minutos, Estar Sentado - 3 horas, em Pé - 30 minutos. mais...
|
A Perder 1,2 kg por Semana
|
 Comentários
Well, it looks like you were a bit more active - over the week - than I was... might account for a little muscle building, off-setting the loss of fat?
18 set 17 por membro: From371to184
|
@184 I thought about that, but last time I mentioned to someone on here that they might be building muscle so won't see as much actually weight loss on the scale I was, in no uncertain terms, told that is not accurate. Oh well I know my fitness is getting better, so that with a reasonable week weigh loss is good I got through the first 2 weeks and was pretty strict with myself, so I'm going to move to 20 gm net carbs and see if I can maintain the weight loss, will be nice to have a few more vegetables and a fruit here and there.
18 set 17 por membro: Tbaygirl
|
There have been times when I was sure I would lose a lot based on how closely I followed my WOE and how much I exercised and I actually gained! Sometimes the body just has other ideas!
20 set 17 por membro: brinella
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Tbaygirl
|