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Been tracking well and trying to reduce my overall calories for the week to below 1500 a day this week. Amazed to have lost some weight at this level, but want to do better in the next 3 weeks or so before my husband's birthday outing buffet lunch. Will be trying apple cider vinegar in the morning for 2 weeks - started Monday and I hate it! Now finding it's not too bad with the juice of a small Mineola added to 1 tbsp lemon juice and filling the rest of the cup with half Stoney Zero and water. Almost masks the taste of the ACV. Also cutting out the little alcohol I was having on Fridays and Saturdays for the next few weeks and see if that helps me get to my goal faster. Drinking lots of water. Only did 2 hours of exercise this week, but planning to do the parkrun tomorrow and fit a workout in either tonight or tomorrow afternoon. Last weekend was the first time I didn't have a gain on Monday morning so will try to keep that going too.
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62,5 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1543 kcal
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Líp: 61,79g | Prot: 66,10g | Carbs : 178,30g.
Pequeno Almoço: Weet-Bix Weet-Bix Bites Honey, Kellogg's Corn Flakes, Bananas, Minneola, Clover Long Life Full Cream Milk, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Nestle Ricoffy. Almoço: Parmalat Plain Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Sasko Low GI Soy & Linseed, Smoked & Spiced Beef Pastrami, Tomatoes, Grated Cheddar Cheese. Jantar: Lancewood Fat Free Smooth Cottage Cheese, President Camembert, Chicken Stir Fry. Snacks/Outros: Nestle Rolo Slab, Fritos Tomato, Bananas, Snowflake Easymix Chocolate Muffin Mix, Cadbury Dairy Milk Turkish Delight. mais...
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A Perder 0,1 kg por Semana
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