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Well, NOT what I wanted to see this morning, but after eating airport and restaurant food all week, I'll still take the loss and smile about it. 2ville is still teasing me, but I'll catch it really soon!
It's Friday finally! After being gone all week, I feel certain that some "honey do" items will assist me in burning off a couple of pounds! First day of Fall, and it's supposed to be 93 here with VERY high humidity, ugh...
Hope everyone has a great weekend!
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137,0 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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535 kcal
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Líp: 32,64g | Prot: 50,58g | Carbs : 11,05g.
Almoço: Publix Green Bell Pepper, Onions, Mushrooms, Yellow Summer Squash, Beef Brisket (Whole, Lean Only). Snacks/Outros: Almond Butter, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder, Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Weather here in Az desert is finally cooling off. No more 100's in the forecast. I wish we would get rain, but it's beautiful.
22 set 17 por membro: dboza
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Here in Hicksville, NM we are expecting a week of rain and 80 temps. I for one am ready for fall.
22 set 17 por membro: Bluper
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It's a great loss, especially with having to eat out all week. I'm worrying about lunch plans next week with a former co-worker at Red Robin!
22 set 17 por membro: Fritzy 22
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Oh, don't get me wrong, I love the loss, just had a goal to be under 300 by this Friday. I'm sure I'll hit hit before next weeks weigh in for sure. I'm in the Dallas, TX area where Fall means, here comes Summer part 2...
22 set 17 por membro: crankybuzzard
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Awesome. Smile away bro. 2ville is almost here.
22 set 17 por membro: chesgreen
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If you're eating out all week and loosing like that, you are doing good!🙋🏻
22 set 17 por membro: smprowett
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Down 3lbs ----nothing to scoff at!!! Look at another way... you have lost aprox 3/4 of a pound of body weight every single day since you started Keto here on FS- July 30th! ;>) Whoa man...that's serious wins!!!!!! ;>) " I mean losses"
The Crankybuzzard moniker may be quite appropriate!!!! I am just saying ...in jest ...and respectfully... LOL.
22 set 17 por membro: Judyrose1997
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Oh my dear Judy, I've earned that name! LOL. It's been my nick for close to 20 years now. I'm not complaining about the loss, I just wanted to go into the weekend under 300, but now, I'll just start the week at <300.
23 set 17 por membro: crankybuzzard
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23 set 17 por membro: Sarah1950
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Histórico de Peso de crankybuzzard
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