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Plateau, time to mix it up a bit more and see what happens...
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134,0 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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555 kcal
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Líp: 27,50g | Prot: 66,34g | Carbs : 14,23g.
Almoço: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Unsweetened Iced Tea, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Cowboy Chicken 1/4 White Rotisserie Chicken. mais...
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A Perder 0,4 kg por Semana
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 Comentários
mixing it up will break this. Go for it CB!!!
19 out 17 por membro: chesgreen
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Tonight i'll be moving a LOT of wrecked out material from our house that we are having remodeled. Several old doors, trim, sheetrock. Should be good for burning a few calories. Also planning a couple of 20/4 IF over the next week in conjunction with my usual daily 16/8 fast. Then back to my normally scheduled broadcast.
19 out 17 por membro: crankybuzzard
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Histórico de Peso de crankybuzzard
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