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I have done great at recording everything, and always drink only water. I am walking for exercise, and staying within my RDI...but loss is very slow. I just need to keep on doing what I am doing and be patient.
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103,9 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: 100%.
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1056 kcal
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Líp: 22,28g | Prot: 81,35g | Carbs : 154,04g.
Pequeno Almoço: water, milk, coffee, Thomas lite hearty grain english muffin, fresh pineapple chunks, nonfat cottage cheese. Almoço: cantaloupe, Organic Garbanzo Beans, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free), Romaine lettuce. Jantar: Seasoned Salt, garlic salt, trader joe's mango butter, cauliflower, Olive Oil Cooking Spray, Large Cooked Shrimp Tail-off, olive oil, Sweet Red Peppers, white onion, water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: water. mais...
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3387 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 58 minutos, Trabalho de Escritório - 4 horas, Estar Sentado - 8 horas, Descansar - 2 horas e 32 minutos, Dormir - 8 horas e 30 minutos. mais...
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A Perder 0,7 kg por Semana
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