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Well that’s me back from two weeks of lying around and eating junk, good holiday, fab tan (fading fast) and not too bad a weight gain....back on track now x
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52,1 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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684 kcal
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Líp: 28,52g | Prot: 35,28g | Carbs : 75,27g.
Pequeno Almoço: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Almoço: Heinz Tomato Ketchup, Clover Lighter Spread, Tesco Scotch Morning Roll, Tesco Smoked Bacon Rashers. mais...
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A Ganhar 0,6 kg por Semana
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