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I felt like eating 76% RDI calories was not the best idea. I woke up very hungry and have a headache but down is good. I will be sure to eat better today so I don't have weight snapback.
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105,7 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: 100%.
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2178 kcal
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Líp: 197,47g | Prot: 74,48g | Carbs : 39,74g.
Pequeno Almoço: Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil Softgels, California Avocados, Amazing Grass Green Superfood Alkalize & Detox, Trader Joe's organic half & half, Organic Valley Organic Whole Milk, Trader Joe's Organic Heavy Whipping Cream, Coffee. Almoço: La Tourangelle Coconut Oil, Ground Beef, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Earthbound Farm Organic Baby Kale, Egg. Jantar: Macadamia Nuts, Salmon, La Tourangelle Coconut Oil, Pesto Alla Genovese - Basil Pesto, Extra Virgin Olive Oil. Snacks/Outros: Kerrygold Dubliner Cheese Wedges, Justin's Nut Butter Natural Almond Butter - Classic, Nuts and Chocolate Dairy Free Nutmilk Shake, Bulletproof XCT Oil, Celery, Medium Cheddar Cheese snack sticks. mais...
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2991 kcal
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Exercício:
Trabalho Doméstico - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 11,1 kg por Semana
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