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All my exercise this weekend. Gardening for 5 hrs, did a power walk today for 1/2 an hour, then steep steps climb, finishing with outdoor exercise machines work out at our local park for 20 mins. Feeling great
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76 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 8 kg .
Dieta cumprida: 100%.
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992 kcal
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Líp: 62,71g | Prot: 51,80g | Carbs : 24,26g.
Pequeno Almoço: Coffee with Milk. Jantar: Parmesan Cheese (Hard), Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Half and Half Cream, Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Chicken Breast, Beef Sausage. Snacks/Outros: Vodka, Club Soda. mais...
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3334 kcal
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Exercício:
Gardening - 2 horas e 30 minutos, Trabalhos Pesados - 1 hora e 30 minutos, Power Walking - 30 minutos, Trabalho Doméstico - 1 hora, Lavar Roupa - 10 minutos, Dormir - 9 horas, Descansar - 8 horas e 35 minutos, Bicicleta (Cycling) - 10 minutos, Treino em Circuito - 20 minutos, Máquina de Exercício (Moderado) - 15 minutos. mais...
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peso estável
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