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Ok have been a very bad girl...lol oh well back to the drawing board and back on the horse today...and any other cliché that is appropriate, did get a swim in yesterday so feel good about that and will be at spin class tonight
Hope everyone had a fantastic weekend:)
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112,1 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 30,5 kg .
Dieta cumprida: Fraco .
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1196 kcal
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Líp: 91,25g | Prot: 84,28g | Carbs : 20,36g.
Pequeno Almoço: Liberte Mediterranee Plain Yogurt, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blueberries, Tea (Brewed), Sugar in the Raw Stevia in the Raw, Whipping Cream. Almoço: Great Value Green Olives, Kroger Swiss Cheese, Citterio Genoa Salame, Black Olives, Mozzarella Fresca Fresh Mozzarella Bocconcini, Prosciutto, Cucumber (with Peel), Ranch Salad Dressing. Jantar: Schwan's Top Sirlion Steak. mais...
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A Ganhar 1,7 kg por Semana
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 Comentários
That's the right attitude to hold Tbaygirl, good to stay positive. I know when I set back I have me to blame but usually that gain came at the cost of a really fun time!
06 nov 17 por membro: Ryan311
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Well, there is something to be said about bad girls, but this isn't the time, nor the place. =o) You're already back in the saddle, now get a tight rein and hang on for the ride!
06 nov 17 por membro: crankybuzzard
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06 nov 17 por membro: T8U9
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Keep pushing yourself - "bad" may be the new "good", but attitude is everything. Now... go to the mirror... and tell yourself, "I ain't done with you yet, missy!"
06 nov 17 por membro: From371to184
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Thanks for the push people @ryan yes trust me it was a really fun time totally worth it:) @CB @T8U9 and @184 yes the bad was definitely good, but "that girl" has gone away have already dropped 4 of the 5.6 I put on so feeling pretty good about that hoping to just push through and get down below that 242 - have my Bahamas trip coming up in 1.5 weeks and can't see that being a productive week so need to get down before the red arrows start compounding....you guys are awesome thanks again for the support:)
08 nov 17 por membro: Tbaygirl
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Histórico de Peso de Tbaygirl
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