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Again I faced the scale. I hate the scale no matter how well I do on Keto. I hate that I hate an inanimate object. Unbowed. Working towards indifference .
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87,5 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1217 kcal
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Líp: 89,67g | Prot: 73,92g | Carbs : 11,81g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Almoço: Keto Cauliflower Fried rice, Kraft Mayo Real Mayonnaise, Farm Fresh Chicken Breast. Jantar: Ground Beef (80% Lean / 20% Fat), Utz Pork Rinds, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Outros: Macadamia Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. mais...
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2520 kcal
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Exercício:
Body Balance - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas, Alongar (Yoga) - 1 hora, Meditation - 15 minutos. mais...
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A Perder 1,4 kg por Semana
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 Comentários
The scale is a liar. I would kick mine however due to the glass top and sharp corners, that probably wouldn't be wise.
08 nov 17 por membro: chesgreen
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It is a tool... but it shouldn't be our only way of measuring progress. I rely more on my taping (seamstress/sewing tape) every-other-day than I do on the number my scale shows... if I had to exclusively rely on ONE, it'd be the seamstress tape.
08 nov 17 por membro: From371to184
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The scale is not lying to you this time! You are doing great (so close to your Nov. 25 goal), so just KCKO!
08 nov 17 por membro: Horseshu1
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honestly I would be thrilled with 3 lbs down. Good job!
08 nov 17 por membro: Little Red Fox
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Well that's an impressive drop! Be proud. I have been using the scale less, feels great to not obsess on the number!
08 nov 17 por membro: mamamc7
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Thank you all. Drop is good. Sharing with you guys...the best part. KCKO!
08 nov 17 por membro: Judyrose1997
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Histórico de Peso de Judyrose1997
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