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Am encouraged ... by all the support and encouragement of my friends, family and FS/Reddit/ Keto Casey community. Could not be here without all. For this I am truly grateful in this Thanksgiving Day Keto Week 23.
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85,7 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1280 kcal
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Líp: 111,72g | Prot: 36,05g | Carbs : 21,19g.
Pequeno Almoço: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Almoço: Keto Spinich Quiche-Thanksgiving 2017, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), La Tiara Real Corn Taco Shells, Cream Cheese, Green Olives, Schweppes Black Cherry Sparkling Seltzer Water. Jantar: OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Snacks/Outros: Kirkland Signature Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. mais...
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2378 kcal
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Exercício:
Body Balance - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas, Alongar (Yoga) - 20 minutos, Meditation - 15 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Well said Judy we have a great family here, good luck Happy Turkey day and keep up the great work!
22 nov 17 por membro: 8Patty
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Histórico de Peso de Judyrose1997
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