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WED DECEMBER 20, 2017
SOD 1123 FAT 5.38 Carbs 10.59 Sugar 0.02
Prot 15.01 Cal 144
KETO WEEK 28
KETO DIARY KETO WK ENDING: DECEMBER 27, 2017
# OF DAYS ON KETO = 202
DAILY AVERAGE : EXERCISE 2269 KCAL ; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 93 !!!
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/202 DAYS= .31188 lbs/day
Calorie Breakdown:
Carbohydrate(xx%)
Fat (xx %)
Protein xx%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
JOURNAL : I am here. I am looking forward.
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82,6 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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732 kcal
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Líp: 44,78g | Prot: 69,59g | Carbs : 13,29g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Almoço: Chicken Stock, Bonafide Bone Broth, Water, Coffee, Parmesan Cheese (Grated). Jantar: Cottage Cheese, Keto Moroccan Spiced Spaghetti Squash, Valbest Chicken Breast, Low Carb Meatloaf, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Outros: Keto Low-carb molten chocolate lava cake. mais...
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2368 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Body Balance - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas, Meditation - 15 minutos, Alongar (Yoga) - 15 minutos. mais...
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A Perder 0,9 kg por Semana
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 Comentários
My hero, blowing those numbers away!
20 dez 17 por membro: 8Patty
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Hey...I've seen your chart....You are right there with me!!!!! In fact , I need to admit without this posting support group...I know, from past experience, that I would not loosing...I would have given up . I cannot do this alone. Thanks for your input. Together we can all make it.
Happy Holidays and Happy New Year!!!
20 dez 17 por membro: Judyrose1997
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Histórico de Peso de Judyrose1997
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