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Just very grateful for the way 2017 was for me. Much learned and much progress made to health and other personal goals. KCKO!
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80,7 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1071 kcal
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Líp: 85,19g | Prot: 54,14g | Carbs : 19,66g.
Pequeno Almoço: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Almoço: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Jantar: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Snacks/Outros: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. mais...
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2039 kcal
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Exercício:
Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Hey Judy, you and a few others are the shinning stars of KCKO. You lead by example. Way to go!
03 jan 18 por membro: chesgreen
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03 jan 18 por membro: From371to184
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The both of you are shining examples as well. You both do it with humor and grace. Winning combo guys. Thanks for the support.
03 jan 18 por membro: Judyrose1997
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Histórico de Peso de Judyrose1997
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